Refreshing The Soul

Refreshing The Soul podcast is founded on Matthew 11:28-30. God wants us to have rest, a refreshing, for our SOULS. To refresh is to renew, to heal, to make new again, and to transform! Jesus promises to give our souls a refreshing when we come to him, take His yoke and learn from Him. This podcast will give you God’s word, the transformational experiences of others, and 3 Stages on how to achieve refreshing in the heavy places in our souls!
Refreshing The Soul podcast is founded on Matthew 11:28-30. God wants us to have rest, a refreshing, for our SOULS. To refresh is to renew, to heal, to make new again, and to transform! Jesus promises to give our souls a refreshing when we come to him, take His yoke and learn from Him. This podcast will give you God’s word, the transformational experiences of others, and 3 Stages on how to achieve refreshing in the heavy places in our souls!
Refreshing The Soul
Refreshing The Soul podcast is founded on Matthew 11:28-30. God wants us to have rest, a refreshing, for our SOULS. To refresh is to renew, to heal, to make new again, and to transform! Jesus promises to give our souls a refreshing when we come to him, take His yoke and learn from Him. This podcast will give you God's word, the transformational experiences of others, and 3 Stages on how to achieve refreshing in the heavy places in our souls!
Episodes
Episodes



Oct 9, 2023
Oct 9, 2023
35 min
A Safe Space Form
How are you creating a safe space in your relationships, in your home, your job, or the ministry God has called you to?
Last week we covered some reasons why it's hard to be honest about your feelings, your desires, the need for help, etc...and ways we can begin to move out of that place.
This week we are discussing ways to create a safe space for others to be honest.
One mindset shift we need to establish is that someone's vulnerability and honesty is a gift, not a green light to impose your frustration or opinion of where someone is at or should be on their journey. How do you treat gifts that are given to you?🎁 Let's talk about it!
Also will you share your heart with me about your ideal safe space? Click here: A Safe Space Form
Oct 9, 2023
35 min



Oct 2, 2023
Creating A Safe Space for You to Be Honest
Oct 2, 2023
Oct 2, 2023
40 min
Space - Questionnaire
Are you being honest with yourself, with God, and others?
In this episode, I share reasons why we may find it hard to be honest and ways we can begin to allow God to soften this place in us.
Let’s continue the conversation about creating a safe space!
Also will you share your heart with me about your ideal safe space? Click here: A Safe Space - Questionnaire
Oct 2, 2023
40 min



Sep 25, 2023
Creating A Safe Space for You to Heal
Sep 25, 2023
Sep 25, 2023
21 min
Creating A Safe Space - Form
A safe space is required to recover and heal.❤️🩹
You must feel safe to share, ask, cry, get it wrong at times, and just be where you are without the guilt, shame or judgment for being there.
When our safety is threatened, we are distracted from the rest and healing that God so wants us to experience.
I believe God has called me to create a safe space for you to heal, because I so longed for it myself.
I understand the importance and beauty of vulnerability that we can have with others.❤️
When we are open in safe community;
❤️🩹The lie of feeling alone is shattered
❤️🩹We can receive the love of God through others
❤️🩹Heaviness is lifted through confession and intercession
Will you share your heart with me on this and answer a few questions about your ideal safe space to heal? Click here>> Creating A Safe Space - Form
Sep 25, 2023
21 min



Sep 18, 2023
3 Things To Do To Transition Well
Sep 18, 2023
Sep 18, 2023
44 min
Are you in the middle of transitioning?
You may be moving locations, switching schools, changing jobs, or you're shifting from an old mindset to a Godly one.
Whatever transition you may be experiencing, it is sure to come with the ebbs and flows of feelings and thoughts that can lead to heaviness in the soul.
We can transition well and lightly!
heck out this week's episode as I share the 3 things that has helped me transition well🤍🖤
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Need More Refreshing? Connect With Me!
FaceBook // RefreshingTheSoul https://www.facebook.com/refreshingthesoul
Instagram // Iamshawandawilliams https://www.instagram.com/refreshing_thesoul/
Our Podcast hashtag is #RefreshingTheSoul
Sep 18, 2023
44 min



Sep 12, 2023
Practicing Patience in the Process
Sep 12, 2023
Sep 12, 2023
27 min
In this episode I share with you a pivotal point in my life where I was ready to accept God's Truth and believe it no matter how long it took until I was whole!
While we're in the process of being restored in our mind, our health or even in our relationships, it can feel long and hard.
My prayer is to bring you hope in this episode! God sees you! He sees your progress and He sees you working the Word!
Keep going, be patient, it's worth it in the end!
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What you can expect in this episode :
Shifting the pressure from you to God
Patiently waiting produces a harvest
Testing of your faith is part of the process
Practicing patience requires being led by the Spirit
Connect With Me :
Instagram : @iamshawandawilliams
FaceBook : @refreshing_thesoul
Sep 12, 2023
27 min



Sep 5, 2023
Sep 5, 2023
50 min
I recently asked God to show me my heart in a particular area. What He revealed I did not like.
To be completely honest, I felt a small sense of shame. 😞
I confessed and repented to God...and you know what His response was?
The engulfing of His Loving arms! I felt an extreme wave of love consume me in a place where I felt unworthy.😭
He uncovered something in me so He could heal me with His love.❤️
We will only know the depths of God's love to the extent we are willing to be uncovered. Let's get to heart of the soul and let Him love us deeper in the places we are ashamed of and want to keep hidden.
Sep 5, 2023
50 min



Aug 28, 2023
Freeing The Little Girl In You (Part 2)
Aug 28, 2023
Aug 28, 2023
34 min
How do we begin to free the little girl in us?
Somewhere along the way, you were convinced that who you were brought embarrassment, punishment, and rejection.
And so, you rejected who you were and began to hide.
When I took the hand of God to pull me out of hiding, He clearly instructed me, "You must embrace and accept her again."
When we choose to love the little girl in us, we are choosing what God has already chosen.
Let's go deeper and hear more on how we free the little girl in us.
Aug 28, 2023
34 min



Aug 21, 2023
Freeing The Little Girl In You (Part 1)
Aug 21, 2023
Aug 21, 2023
34 min
As a little girl you may have experienced being shamed for doing something wrong, punished for voicing your feelings, or feeling unseen unless you performed well.
While you aged, the little girl who learned how to hide herself didn't.
She convinces you that you have to be perfect in order to be loved, to be quiet in order to stay safe, and to perform in order to be validated.
It's time to free the little girl in you...in me...so that we can live freely and authentically.
God did something special in this episode I had to make it 2 parts!
Aug 21, 2023
34 min









