Refreshing The Soul

Break the Cycle of Seeking Approval | 3 Things You Can Start Doing Now!

New Year, Same Cycle?
We look for approval from others mostly because we haven’t accepted ourselves.
This year let's take back the power that we put in others hands to approve us and become settled in our souls in who we are becoming.
In this episode, I give you 3 things you can start doing now to disrupt the cycle of people pleasing, not being honest with your true feelings, seeking excessive reassurance, and more!
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A Holiday Special with The Hardens

Happy New Year!
Sooo our family did a thing...a new thing...we recorded an episode together sharing our personal, spiritual and family goals for 2024!
I'm honored God allowed me to share my family with you. ❤️
We hope this video sparks conversation with your family and brings you joy, encouragement, and refreshment! Happy viewing!💚🤍🖤

Changes to RTS Podcast

Hello My Refreshed Sister❤️ If you've been following me for sometime now, you know that my heart is to release episodes that are God-breathed. Lately, I haven't released an episode because God is changing RTS Podcast and the way I show up. He birthed this podcast in me, so I'm eager to share the new direction He is taking it. I pray you leave this episode encouraged the more to follow God's leading and rest in His ways, no matter how scary or different it may look.

Moving Forward: Forgiving Yourself

We can hold ourselves captive to our past mistakes and shortcomings, and not give ourselves permission to receive the good that God wants to bless us with because we feel unworthy of it. So we sabotage relationships, jobs, opportunities…you name it. We punish ourselves by pushing the good we don’t feel we deserve, and settle for less. My sister, I want to let you know that your past does not qualify your future, only God does. Let yourself go. God has.❤️

Learning How to BE

I remember the place of feeling angry and frustrated, yet confused if it was ok to show it. The feeling of being scared but afraid to say it. I was torn between the ache of my feelings and how to respond in a way that still pleased God. The question that burned in my heart was, "God how do I be?" God so lovingly heard my heart without a word leaving my lips and sent an older lady to me to say, "God wants you to know, whatever you're doing, keep doing it." What was I doing? I was BEING with God. I invited God to be with me and me with Him in every essence of my life and my heart. With Him is where I'm being set free to be ME. Our being starts with being with God.❤️

Moving Forward: Giving Up to Go Forward

I GIVE UP! I give up the weight of how I want things to look and go, for what God wants!
There's only so far we can go with so much weight. What do you believe you need to surrender in order to move forward in who God is calling you to become? There is something(s) we have to give up to go forward. Let's talk about it!

Moving Forward: What do you need to accept?

When we daily decide to break up with the old version of ourselves, we can accept who we were always designed to be. Check out this week's episode as we continue to breakdown what we need to move forward.

Moving Forward

You've been honest. You've addressed the pain. You've allowed yourself to feel. You've allowed God and His Truth into the sacred place of your heart. It's time to move forward. God's best for you is ahead of you.❤️